Though times have changed, the benefits of meditation have not. With nonstop work cycles, hustle and bustle, and limited vacation days – we’re in desperate need of this practice now more than ever before.
In 2000-1000 B.C., the first traces of yoga practice were found within the Indus Civilization. In the beginning, it was only the lotus position (padmasana) that existed, and its sole purpose was for meditation.
We all want at least one moment in our day to slow down the clock, so why not use this time to meditate? We hope you’ll start (or continue), after reading these 6 ways in which meditation can help to improve your life, and fuel your happiness.